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Plantain – Nutritious, Versatile, and Delicious
Plantain is a wholesome, energy-rich staple loved across many cuisines. Whether ripe and sweet or green and starchy, it can be fried, boiled, roasted, or grilled to create satisfying meals like kelewele, ampesi, tatale, or plantain chips. Packed with fiber, potassium, and essential vitamins, plantain is both nourishing and incredibly delicious.
