Yam is a starchy root tuber  A staple in many African dishes, yam can be boiled, pounded, fried, roasted, or mashed, making it a versatile base for both traditional and modern meals.

🌱 Benefits of Yam:

• High in complex carbohydrates – Provides lasting energy.

• Rich in fiber – Aids digestion and supports gut health.

• Good source of vitamins and minerals – Including vitamin C, potassium, and manganese.

• Naturally gluten-free – Ideal for many dietary needs.