otatoes are a beloved staple around the world, known for their mild flavor, soft texture, and incredible versatility. Whether boiled, fried, baked, mashed, or roasted, potatoes make the perfect base or side for a wide range of dishes.

🥔 Benefits of Potatoes:

• Rich in complex carbohydrates – Great for energy and satiety.

• High in fiber – Especially when cooked with the skin, supporting digestion.

• Good source of vitamin C, potassium, and B6 – Important for immunity, heart health, and metabolism.

• Naturally fat-free and gluten-free – Fits into a variety of diets.