Cocoyam – Nutty, Nourishing, and Perfectly Filling

Cocoyam is a hearty root crop loved for its earthy flavor and smooth, creamy texture when cooked. Commonly used in African, Caribbean, and Asian cuisines, cocoyam is ideal for boiling, pounding, frying, or thickening soups like Kontomire and mpotompoto.

🌿 Benefits of Cocoyam:

• Rich in complex carbohydrates – Provides steady, long-lasting energy.

• High in dietary fiber – Supports healthy digestion and fullness.

• Packed with essential minerals – Including potassium, magnesium, and iron.

• Naturally gluten-free – Great for sensitive diets.

• Good source of vitamin E and antioxidants – Helps protect the body from cell damage.