Health Benefits
Heart Health: Omega-3 fatty acids in sardines can help lower blood cholesterol levels and reduce the risk of heart disease 
Bone Health: Due to high calcium and Vitamin D content, sardines contribute significantly to bone strength 
Cognitive Function: Regular consumption of sardines may support brain health and prevent cognitive decline 
Weight Management: High protein content may aid in weight control and overall satiety 
Low in Mercury: Sardines are low on the food chain, making them one of the safer seafood options regarding heavy metal contamination