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Nutritional Profile
Beans are an excellent source of protein, fiber, iron, and various vitamins and minerals. They are low in fat and provide a plant-based protein alternative, making them ideal for vegetarians and vegans. Some key nutrients found in beans include:
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Fiber: Aids digestion and promotes gut health.
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Protein: Essential for muscle repair and overall body maintenance.
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Iron: Important for transporting oxygen in the blood and preventing anemia.
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Folate: Vital for cell division and crucial during pregnancy for fetal development.
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Potassium: Helps manage blood pressure levels.
